Performance with no limitation

-Learn to crack the code to your natural EPO!!

For the top performers of the future who wants to be a step a head.

Performance in business and sports is demanding for the body and mind. That is why we can be limited to a certain max – if we suffer from burned out physic, repeated injuries, lack of motivation or poor results etc.

Our body is our engine that brings us to the goals we set, that takes us there and in the end defines the outcome.

Routine and willpower might be the drive for a short period of time, but will also be the limitation in the long run. Our body will run out of energy and we hit the wall! For most people the challenge is that they do not know exactly what it is specifically they need, their exact demand – and therefore never gain access to those extra ressources.

“If we are all different, why do we keep approaching everyone the same way?”

The secret is in the genes. We all possess a unique string of code on exactly how our body responds to physical and mental pressure, how well and fast we recover, injuries in different ways, oxidative stress, optimized performance and endurance that all shows in the dispositions and choices we make. And the result will be more obstacles than expected if we do not perceive them right. The physical and psychic influence of these processes put together will allow you to optimize your performance – without overload or a burnout. In short – let your engine and chassis get a F1 tune up!!

If you would like to hear more about your gain with a total optimization – the secret weapon of tomorrows game-changers! Get an insight of what other top performers already have achieved with this insight, write an email at info@dorthehummel.com and get a free clarifying call.

Dorthe Hummel

Has helped and guided business leaders and sports athletes in nutrition and health for more than 25 years. Using the results of neuroscience, world of psychology and physics, lifestyle habits in combination with sports and functional nutrition and mental training – has gained more efficient changes and results in maximizing performances. Her passion is to understand the importance of how to get the body and mind to perform in perfect combination, and how to transform and implement it into the ambitious performer.

Coaching:

Performance in business and sport demands a great deal for the body, brain and the mind, and there is always a fine line to avoid a burnout.

It´s a 3 dimensional (Physical, biology and mental) process that takes time to adjust, change and get the desired results.
We will work together for a minimum of 12 weeks to get the right optimization.

I work solely from the principles of the individual approach…
“If we all are different, why do we keep approaching everyone the same way”

A 100% individual customized plan can help you:

  • Better endurance and stamina
  • Sharp focus and concentration
  • Less stress
  • Better sleep – and recovery
  • More structure
  • Weight management
  • Physical shape
  • Peak in your A-game
  • Less injuries, better performance and max recovery

Your plan will be customized for your needs and ambitions. I offer these programs for high performers in both business and sport at any level, as long as the need for improvement is present and the willingness to do the work.
For most clients I will do some tests to get a bigger picture and understanding of the biology, biochemistry and physiology. And with the data be able to design a personalized nutrition, supplemental, training and mental work plan.

I believe (and know) that it is possible to achieve great performance and excellent results fare beyond expectations – but you will need to know exactly what the body and mind requires.

Price depend of the need and extend of period. We will have a clarifying conversation prior to find the optimal solution for you.
Feel free to write to info@dorthehummel.com and book a free call.

Kontakt

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