Limitl​ess

performance

- how to move

from good to great?

Elite Life coach and
​mental trainer

Become the optimal version of yourself through life-hacking. People with ambitions are demanding of themselves and those around them. 

They want to know how to stay high-performing, healthy, and prosperous. They expect success and need to be optimized so that they can handle the amount of performance required in their hectic everyday life. However, all of us need to find the balance to avoid burning ourselves out. 

Life hacks are shortcuts to becoming the most optimal versions of ourselves. Where we feel free and trust our own resources and ambitions. 

When the body, psyche and biochemistry are in perfect interaction, we get the opportunity to achieve "Eu-diamona" (from Greek: to achieve ultimate happiness and wellbeing).

Are you an athlete or a leader?

Whether you are an athlete – professional or amateur – or top performer or manager in the job market the challenges and needs are similar.You need to be able to maintain or improve your performance and create better results with more energy and joy – without burning out. 

We need to be in the best possible physical balance so that we have energy for the challenges of the day, just as we need to strengthen our mental resilience so that we can achieve the goals we set ourselves or navigate chaos without stress.

Leadership coaching with support of DNA profiles

​With a DNA profile, my role as a life coach and mental trainer is to analyze the potential – and vulnerabilities – of a client's life situation and compare it with data from DNA. From here, through management coaching, I prepare a plan for how the client can support, compensate, or optimize the life situation through the choice of diet, exercise habits and general lifestyle. 

The goal must always be; Prevention and optimization. Identifying biochemical, physical, or mental imbalances, cleaning up – and ensuring that imbalances do not reappear.

​DNA-potential and plan

A DNA profile is a concrete tool for understanding the foundation for optimal use of own resources. High performance is about achieving optimal balance, physically as well as mentally, professionally as well as privately. The potential is the perfect lifestyle where you enjoy, give, rest, and contribute to the maximum based on who you are, guided and aided by this unique process. 

I am passionate about unleashing enthusiasm and potential, uncovering blind spots and improving clients' energy levels. This path is through the hope of change — beyond the present moment — to persistent, life-enhancing habits.

The buzzword is Biohacking,

​but the password is Life-Hacking​

Mental training and
​personal coaching

Although our motor (body) is our most important catalyst for optimal functioning, it will always only run at half-speed if there is no focus on mental balance and wellbeing. Here it is important to create awareness of our own patterns, habits,and beliefs, which can be an obstacle to the best version of ourselves. 

For more than 25 years, Dorthe Hummel has worked throughout the health industry, including working in dietary supplements, sports nutrition, coaching and mental training. She has helped clients from Denmark and overseas. 

She has taught in Matas (the Danish super chain) and pharmacies. As well as holding lifestyle workshops and lectures, management optimization courses and fine-tuning athletes. Along the way, she has run a health food business in the province and a nutrition clinic at one of Copenhagen's respected addresses, developed her own dietary supplement series for high performers and acted as therapist support at Nordic Laboratories. 

Give Dorthe a problem and a lifestyle – and she strives to find the best solution for you!

Learn more about how a life coach and mental trainer can help you

If you want to hear more about how I as a mental trainer and life coach can help you, or have enquires regarding the price courses,
​please contact me on 20 54 82 52 or e-mail info@dorthehummel.dk .

Invest in your future

AAre you ready to unlock your full potential and learn the winners

protocol to peak performance?

We create the program that fits your specific needs and goals,

to help you be your best, with your secret potentials.

Are you ready to invest in yourself?

Helping you unlock your mental super power

- And limit mental pressure

Less injuries and better recovery

- Avoid the underlying risk of burnout

Peak performance when it matters

- The difference to make it or brake it!

​Hør hvad mine klienter siger

Et lille udpluk af skønne udtalelser ...

​★★★★★

Tak for hjælpen

 “Som leder burde alle have en som Dorthe der kan samle trådene, for at sikre den bedste performance, og i endnu højere grad en med holistisk tilgang. Jeg mærkede med det samme et større overskud mentalt og fysisk”

Kim Ulf Rehfeld Thoden

Group CEO at Moneyflow

​★★★★★

Dybt taknemlig

 ”Dorthe holder sig ikke tilbage når det handler om viden til et bedre og sundere liv. Elsker alt den viden jeg fik i mit forløb, som gav mig en rigtig god forståelse af hvad min krop har brug for, samt at den mentale træning og fysiske balance er vejen til et sundere liv”

Dennis Knudsen

Frisør, make-up artist & owner House of Dennis Knudsen

​★★★★★

Tak for dig

 ”For mig har det været essentielt at få præcis klarhed for hvad der var mine behov for at kunne performe på det niveau. Det har gjort det nemmere at fokusere på det der var vigtigt, og har kunne mærke en betydelig forskel på min performance både professionelt og i min sport”

Thomas Søndergaard​

Direktør og elite cykelrytter

​★★★★★

Tak til dig

 ”Jeg har lært at blive skarp på mine tanker og derved styre mine følelser som øger min kontrol, selvtillid og fokus. Fået bedre indblik i hvad min krop har brug for og derved kunne mindske mental melt-down i løbet af dagen. Kan anbefale det til alle der har brug for et spark bagi for at komme videre”

Anders Rasmussen​

Invest analytics

​★★★★★

Tak for hjælpen

 ”Alle nye tiltag jeg har taget har givet bonus! Jeg sover som en drøm nu, kæmper mindre med inflammationer og kan se mine forbedringer på søvn og restituering på min tracking med mit Whoop strap”

​Lasse Holm

Selvstændig og eleite crossfit atlet​

​★★★★★

Tak for hjælpen

 ”Transformationen har været så inspirerende og resultaterne så positive.
Jeg troede, at jeg gjorde alt rigtigt, man havde alle de klassiske tegn på stress uden at vide det.
Dorthe hjalp mig med at genbalancere min krop og ændre den negative historie, jeg fortalte mig selv. Hun hjalp mig med at implementere strategier, der gav synlige resultater hver uge - strategier, der har holdt fast længe efter”

Merlinda Johansen​

 General manager head of risk FLSmidth A/S

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Ring til mig via nummeret herunder eller send en mail til info@dorthehummel.dk.

Henvendelser besvares inden for 24 timer.​