​Personal training

​New service avaliable in Copenhagen

The hummel training concept (HTC)

The Hummel Training Concept is the first of its kind training concept designed by Dorthe Hummel and master trainer Giles Picciotto from London.

Combining decades of research into human optimization, physical conditioning and peak performance, HTC has taken this research and applied it to current day lifestyle demands.

HTC has been designed with the simple focus to make every single person feel fitter, stronger and more flexible while at the same time factoring modern life problems such as stress and anxiety as well as busy schedules.

Combining ancient theories of calisthenics and yoga as well as kettlebell work, each unique class lasts 45 mins and will have you feeling more in tune with your body while also not exhausting it. This is a complete training concept that doesn't just work to physical needs, but also mixes in both recovery and relaxation techniques that will help you feel both stronger and calmer .

One of the biggest problems in training currently is most thinking focusses only on classic physical training with tendency to exhaust the body. We believe this isn't a good way to live for 99% of people. Training should be something you can do every single day that makes your day to day life better, reducing pain and stress while also making you stronger and fitter, no matter who you are. We have designed this training for every single person and all you need is a kettlebell and a yoga mat 

Optimized yoga concept (OYC)

Optimized yoga are private 1 hour classes designed individually to each person's needs. Created by master trainer and yoga teacher Giles Picciotto with Dorthe Hummel, this yoga concept focuses on the individuals needs and not the standard class structure, enabling it to be applied to both men and women. Using ideas from calisthenics and yoga as well as mobility, movement and classic stretching philosophy, enabling each class to be as dynamic and strenuous or as gentle as is required .

Whether it be Learning to Handstand for 30 minutes of the class or simply long deep stretching holds, the idea is simple. A yoga that works to your body and needs, while not limiting the levels of difficulty in terms of a physical challenge while accepting that we may simply need to have an hour of silence with gentle movement. Created for everyone, adaptable to anyone​

Giles Picciotto - Master trainer

Giles Picciotto has been a yoga teacher for over a decade, having studied in India, he returned to London and taught privately all across the city. Since then he has taught privately in Phuket , Barcelona, Lisbon and the Balearic Islands . During this time Giles became intrigued by bodyweight strength concepts within calisthenics as well as how they were being taught within yoga, particularly the handstand . He slowly began to create ideas and concepts into a more complete form of yoga and bodyweight strength work.

As the study evolved, Giles continued his research into strength work as well as fitness training . His ambition has always been to create a training concept that was applicable to everyone, no matter what age or level of fitness.

With this focus in mind he has collaborated with Dorthe hummel to create the Hummel Training Concept HTC and the Optimized Yoga Concept (OYC​

Dorthe Hummel - Co-creator of the Hummel Training Concept

Dorthe Hummel´s passion is to understand the importance of how to get the body and mind to perform in perfect combination, and how to transform and implement it in to the ambitious performer. From her many years of experience working with busy high performers she knows how time can be a limited ressource in terms of getting the needed exercise done, and also how important daily movement is to maintain health.

Dorthe has helped and guided business leaders and athletes in physical and mental optimization for more than 25 years, with a background in nutrition, DNA therapy and several certifications in high performance coaching.

Using the latest studies in neuroscience, psychology and physics, and lifestyle habits in combination with sports and functional nutrition and mental training - she has gained more efficient changes and results in maximizing performances

A simple philosophy combined

This is why we wanted to create a specific training program based on the research around neuroscience and longevity enabling both men and women to maximise their unlimited individual potential both physically and mentally.

How does it work?

HTC and OYC are both in person at home personal training services. Wherever you are based in the Copenhagen area we are available to you .

Whether it be at your home or workplace we will come to you, saving you time and is ideal for those that work at home or dont enjoy going to the gym.

For specific inquiries for groups or company classes please send an email for a plan.​​

​Prices:

single class kr. 900.-
5 classes kr. 4000.-
10 classes kr. 7500.-
20 classes kr. 14000

All prices refer to both HTC and OYC, and all class packs are available to mix both HTC and OYC.
All training will be provided in english!

For more information or sign up please send an email to:


info@dorthehummel.dk

Invest in your future - invest in yourself

Hør mere om, hvordan en personlig coach og mentaltræner kan hjælpe dig

Vil du høre mere om, hvordan jeg som mentaltræner og personlig coach kan hjælpe dig, eller er du interesseret i en pris på et forløb, så kontakt mig endelig på telefon 20 54 82 52 eller e-mail info@dorthehummel.dk.

Invest in your future

AAre you ready to unlock your full potential and learn the winners

protocol to peak performance?

We create the program that fits your specific needs and goals,

to help you be your best, with your secret potentials.

Er du klar til at investere i dig selv?

Helping you unlock your mental super power

- And limit mental pressure

Less injuries and better recovery

- Avoid the underlying risk of burnout

Peak performance when it matters

- The difference to make it or brake it!

​Hør hvad mine klienter siger

Et lille udpluk af skønne udtalelser ...

​★★★★★

Tak for hjælpen

 “Som leder burde alle have en som Dorthe der kan samle trådene, for at sikre den bedste performance, og i endnu højere grad en med holistisk tilgang. Jeg mærkede med det samme et større overskud mentalt og fysisk”

Kim Ulf Rehfeld Thoden

Group CEO at Moneyflow

​★★★★★

Dybt taknemlig

 ”Dorthe holder sig ikke tilbage når det handler om viden til et bedre og sundere liv. Elsker alt den viden jeg fik i mit forløb, som gav mig en rigtig god forståelse af hvad min krop har brug for, samt at den mentale træning og fysiske balance er vejen til et sundere liv”

Dennis Knudsen

Frisør, make-up artist & owner House of Dennis Knudsen

​★★★★★

Tak for dig

 ”For mig har det været essentielt at få præcis klarhed for hvad der var mine behov for at kunne performe på det niveau. Det har gjort det nemmere at fokusere på det der var vigtigt, og har kunne mærke en betydelig forskel på min performance både professionelt og i min sport”

Thomas Søndergaard​

Direktør og elite cykelrytter

​★★★★★

Tak til dig

 ”Jeg har lært at blive skarp på mine tanker og derved styre mine følelser som øger min kontrol, selvtillid og fokus. Fået bedre indblik i hvad min krop har brug for og derved kunne mindske mental melt-down i løbet af dagen. Kan anbefale det til alle der har brug for et spark bagi for at komme videre”

Anders Rasmussen​

Invest analytics

​★★★★★

Tak for hjælpen

 ”Alle nye tiltag jeg har taget har givet bonus! Jeg sover som en drøm nu, kæmper mindre med inflammationer og kan se mine forbedringer på søvn og restituering på min tracking med mit Whoop strap”

​Lasse Holm

Selvstændig og eleite crossfit atlet​

​★★★★★

Tak for hjælpen

 ”Transformationen har været så inspirerende og resultaterne så positive.
Jeg troede, at jeg gjorde alt rigtigt, man havde alle de klassiske tegn på stress uden at vide det.
Dorthe hjalp mig med at genbalancere min krop og ændre den negative historie, jeg fortalte mig selv. Hun hjalp mig med at implementere strategier, der gav synlige resultater hver uge - strategier, der har holdt fast længe efter”

Merlinda Johansen​

 General manager head of risk FLSmidth A/S

Tilmeld dig mit nyhedsbrev

Med mit nyhedsbrev modtager du mine fem gode råd til et fundament for bedre performance.

Har du spørgsmål?

Ring til mig via nummeret herunder eller send en mail til info@dorthehummel.dk.

Henvendelser besvares inden for 24 timer.​